Emergence Community
Trauma Informed Soul Journeying Guide
Emergence Community
Trauma Informed Soul Journeying Guide
Trauma Informed Soul Journeying Guide
WHATS INCLUDED
Speaking Through Many Selves
Once you unblend from a younger part or an interrupter in a safe place, it is time to learn, listen, translate, support and encourage this part. Sometimes, they show up as sensations and emotions only. Sometimes, they offer images or memories. Sometimes, they show up as plain old mean, mean, mean. However they show up, get to know the key themes and qualities of that part.
WHATS INCLUDED
The Skeptic
• Vigilant, guarded, suspicious
• Critical, judgmental
• Rejecting, Superior
These qualities can be directed at you or someone else. Translation Skeleton Key
Ask about the following:
• Concerns about trusting you or someone else
• Concerns about being obsolete
• Concerns about other parts
• What would it rather be doing than guarding?
WHATS INCLUDED
Trauma Informed Self Journeying
Choose a quiet, comfortable space that you can access everyday (i.e. bedroom, den, enclosed patio). If you like, you can adorn your space with an altar, photographs of loved ones living or past, meaningful objects, herbs and plants, candles etc. There are no rules in this adornment. It can follow your culture’s guidelines or be more unique to you. Whatever brings a sense of rightness to your space for you.
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