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Full Flight Wellness

Trauma 101 How to

Heal from Trauma

Included

In Trauma 101:

How to Heal from Trauma, you will learn

What is

Trauma Exactly?

How does

The brain and body "hold on" to traumatic experiences.

What are

The factors we need to develop optimal nervous system regulation?

How do

We track safety vs threat?

Trauma 101 How to

Heal from Trauma


Trauma 101 is the first release of the Within from Without digital workshop series. This offering includes a download the Trauma 101 Glossary & Felt Sense Guide, a practical workbook to be used as you move through the workshop at your own pace, with a link to the 50-minute Trauma 101 video.

 

This online program is designed for folks at any stage of their trauma healing journey, but particularly for BIPOC and queer/trans folks who are looking to deepen their basic understanding of trauma concepts and the physiology of trauma response. Trauma 101 is intended as an introduction to the Within From Without digital workshop, which will expand on skills and resources to help build an increased felt sense of calm and self love.

2800 E Evergreen Bld Suite A
Vancouver, WA 98661

kyle@fullflightwellness.com

tel. 971 279 8626
fax. 503-296-2577

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Second Fruit Wellness Services LLC

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