Trauma 101 is the first release of the Within from Without digital workshop series. This offering includes a download the Trauma 101 Glossary & Felt Sense Guide, a practical workbook to be used as you move through the workshop at your own pace, with a link to the 50-minute Trauma 101 video.

This online program is designed for folks at any stage of their trauma healing journey, but particularly for BIPOC and queer/trans folks who are looking to deepen their basic understanding of trauma concepts and the physiology of trauma response. Trauma 101 is intended as an introduction to the Within From Without digital workshop, which will expand on skills and resources to help build an increased felt sense of calm and self love.