Resourcing / How to
Heal from Trauma
Resourcing: Provides many skills for grounding and orienting to felt sense of calm, empowerment and safety.
How to Heal from Trauma: sold also as a stand alone, T101 is PACKED with information about how our bodies carry the vibration of traumatic experiences into our daily lives.
Ritual Opening / Grounding with Well Ancestors
Ritual Opening: Provides skills for how to open sacred space and how to seek support from spirit allies for healing.
Grounding with Well Ancestors: Continues with spiritual skill building in developing spirit allies and building your body boundary.
Meet the Parts / A Place
Meet the Parts: Provided information about the fragmented parts of self from a trauma informed lens.
A Place to Land: Provides specific resourcing skills to build a containing place for all the parts.
Befriending / Demo
Unblending and Befriending: Provides a host of skills for working with separating from the fragmented parts of self that disrupt our quality of life AND to develop safe, sane and balanced relationships with them.
Demo: Helps you see in real time what working with parts can look and feel like.